Name: Jan Hruska
Date: 15/11/2022
Equipment: Ergo/Rower
Distance: Half Marathon
Time: 1:35:47
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Mid/High 2:16.1 @ 22/23 SPM
Name: Rowland Hills
Date: 15/11/2022
Equipment: Ergo/Rower
Distance: Half Marathon
Time: 1:26:26.9
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Name: Jan Hruska
Date: 14/11/2022
Equipment: Ergo/Rower
Distance: Half Marathon
Time: 1:36:45
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Better row after a rest day. 2:17.5 @ 22SPM
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Name: Mike Risinger
Date: 14/11/2022
Equipment: Ergo/Rower
Distance: Half Marathon
Time: 1:44:20
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https://log.concept2.com/profile/1275795/log/69220658 I lowered the drag factor a little and scheduled breaks. It felt much better.