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Name: Sam white

Date: 10/12/2022

Equipment: Ergo/Rower

Distance: Half Marathon

Time: 1:23:36.5

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Comments

seasons best so far

Name: Sam white

Date: 11/12/2022

Equipment: Ergo/Rower

Distance: Half Marathon

Time: 1:23:55.7

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Name: Leif Hagen

Date: 11/12/2022

Equipment: Ergo/Rower

Distance: Half Marathon

Time: 1:23:16.8

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Name: Rowland Hills

Date: 11/12/2022

Equipment: Ergo/Rower

Distance: Half Marathon

Time: 1:24:22.1

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Name: Dave Steadman

Date: 10/12/2022

Equipment: Ergo/Rower

Distance: Half Marathon

Time: 1:44:41.

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Comments

Slow stroke rate zone 2