Name: Rowland Hills
Date: 11/12/2022
Equipment: Ergo/Rower
Distance: Half Marathon
Time: 1:24:22.1
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Name: Dave Steadman
Date: 10/12/2022
Equipment: Ergo/Rower
Distance: Half Marathon
Time: 1:44:41.
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Slow stroke rate zone 2
Name: Rowland Hills
Date: 10/12/2022
Equipment: Ergo/Rower
Distance: Half Marathon
Time: 1:23:23.4
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Name: Ancho Libre
Date: 09/12/2022
Equipment: Ergo/Rower
Distance: Half Marathon
Time: 1:33:15.5
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WU + 172 + 176 + 2*180 + 2*184 + 188 + 192 + CD = 21097m
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Name: Damen Sanderson
Date: 09/12/2022
Equipment: Ergo/Rower
Distance: Half Marathon
Time: 1:32:1
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